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Traditional Vegetables. (managu)
Traditional Vegetables. (managu)

Before you jump to Traditional Vegetables. (managu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to traditional vegetables. (managu) recipe. You can cook traditional vegetables. (managu) using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Traditional Vegetables. (managu):
  1. Get 1 bundle Managu
  2. Provide 2 tbsp oil
  3. Take 1 small diced onion
  4. Get 2 large tomatoes. Sliced
  5. Get 1/4 tsp salt
Steps to make Traditional Vegetables. (managu):
  1. Take the managu leaves. Wash them
  2. Boil for 20 minutes. Then you be cutting the onions and tomatoes.
  3. Fry the onions in oil until lightly brown.
  4. Add in tomatoes and fry until soft.
  5. Add in the boiled managu and salt. Then mix.
  6. Add in milk or cream if present. Boil for one minute.
  7. If not just serve.

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