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Sweet potatoes Gulab Jamun
Sweet potatoes Gulab Jamun

Before you jump to Sweet potatoes Gulab Jamun recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Eating healthy foods tends to make all the difference in how we feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potatoes gulab jamun recipe. You can have sweet potatoes gulab jamun using 11 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Sweet potatoes Gulab Jamun:
  1. Prepare 1 heaped cup mashed sweet potato (2 medium sized or 500gm)
  2. Use 4 tbsp milk powder
  3. Prepare 1 tbsp maida all purpose flour
  4. Provide For the sugar syrup:
  5. Get 3/4 cup Grated jaggery
  6. Get 1/2 cup water
  7. Prepare 5-7 strands saffron
  8. Use 1/4 tsp cardamom powder
  9. Use 1 tsp few chopped pistachios
  10. You need as needed Rose petals for garnish
  11. You need as needed Oil for frying
Steps to make Sweet potatoes Gulab Jamun:
  1. Rinse the sweet potatoes nicely
  2. Take a pressure cooker add water and place sweet potatoes for boiling
  3. Boil them for 2-3 whistles - Switch off the flame and Let it cool
  4. Take out the seeet potatoes and peel them
  5. Now mash them with a fork - Measure 1 cup and set aside.
  6. In a sauce pan,take jaggery add water to it.
  7. Now add saffron and cardamom powder.
  8. Heat it up, stir until it's completely dissolved.
  9. Once you get a thick syrup switch off the flame
  10. Now add maida and milk powder to the mashed sweet potato - Mix well without any lumps.
  11. Grease your hands with oil, shape into small lemon sized balls very lightly
  12. Shape all the balls and make it ready.
  13. Now heat oil in a kadai, the oil should not be smoking hot.
  14. If you pinch a small piece and add it it should slowly come up that is the right temperature for frying jamuns.
  15. Keep the flame in medium and keep rolling. - Add 3-4 balls at a time, and fry till golden brown. Roll over for even frying.
  16. Drain them on a tissue paper for 2 mins then add it to slightly warm sugar syrup.
  17. Give atleast half and hour standing time before serving.
  18. Sweet potato Gulab Jamuns are ready
  19. Garnish with some rose petals

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