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Before you jump to Ugali sukuma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali sukuma recipe. You can have ugali sukuma using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Ugali sukuma:
- You need 2 cups ugali flour
- Take 4 bunches sukuma wiki
- You need 1 onion
- You need 1 tomato
- Use Vegetable oil
Instructions to make Ugali sukuma:
- Boil water like 2 cups. Keep adding flour slowly. As your stir.
- Leave ugali to cook for 5 minutes then put it aside.
- Fry onion, add tomato and sukuma. Season with salt. Cover to cook 5 minutes. Enjoy with an avocado.
The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". Making Ugali and Sukuma Wiki fast. A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday Cooking Instructions: Ugali: Boil the water.
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