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Ugali,fried dagaa and kales
Ugali,fried dagaa and kales

Before you jump to Ugali,fried dagaa and kales recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be much healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to ugali,fried dagaa and kales recipe. To make ugali,fried dagaa and kales you only need 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Ugali,fried dagaa and kales:
  1. Use 200 gms spinach
  2. Take 250 gms dagaa
  3. You need 200 gms kales
Steps to make Ugali,fried dagaa and kales:
  1. Fry your onions in a pan then add your kales when the onions are golden brown.Cook for ten minutes.
  2. Wash your dagaa in warm water, then leave it to dry.Put your oil in a pan then when it's hot add your dagaa mix it until it turns golden brown then add onions mix again then add tomatoes,after some few minutes add your salt and corriander

Ugali a maize meal delicacy is Kenya's staple food. Ugali a maize meal delicacy is Kenya's staple food. The green veges are popular for accompany the Ugali. You can however add some beef fry, chicken or any protein you wish. How to cook UGALI and SUKUMAWIKI (kale) RECIPE.

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