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Before you jump to Ugali with Mrenda recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ugali with mrenda recipe. You can have ugali with mrenda using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ugali with Mrenda:
- You need For Ugali
- Prepare 1-2 cups flour
- Provide 1/2 cup or more water
- Use Mrenda vegetable
Steps to make Ugali with Mrenda:
- For ugali
- Heat water until boiling. Add 1/2 cup flour and stir vigorously until mixture comes together. Keep adding flour handful by handful as you knead with wooden spoon until it forms a hard mass
- For Mrenda
- Cook mrenda by boiling in traditional magadi (msherekha/munyu) Fry with onions and tomayoes. Add milk and cook a bit (check previous post for recipe)
I'm so into schooling you guys on some of our Traditional Kenyan Foods that are a constant feature on our dinner tables. See recipes for Pumpkin leaves and mrenda, Mrenda#theme challenge too. Mrenda is a leafy vegetable rich in vitamin A and C, protein and calcium. Served with ugali, especially brown, it is one delicious meal but most of us especially from Western Kenya hated it. Find ugali stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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