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Before you jump to Meatballs and chickpea pot recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatballs and chickpea pot recipe. You can have meatballs and chickpea pot using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Meatballs and chickpea pot:
- You need 500 g mince (even boerewors removed from the casing works)
- Take 1 medium onion
- Get 1 wedge each of robot peppers
- Prepare 2 tbsp dry parsley
- Provide 2 tbsps robertsons shisanyama blend
- You need 1 tbsp robertsons garlic & herb blend
- Prepare 2 medium tomatoes
- Use 1 tablespoon tomato paste
- Provide Cooking oil
- Provide 2 tbsp Knorr beef stroganoff dry cook in sauce
- Take Hot water
- Get to taste Salt
- You need 1 egg
- Take 1 can drained chickpeas
- Prepare Grated cheddar
Instructions to make Meatballs and chickpea pot:
- In a bowl, mix mince, chopped peppers & onions, one egg,a tbsp spoon each of spice blends and mix through.
- Mould into medium bite size meatballs and line on a greased baking tray and bake on 200 degrees until golden
- This what they should look like. Ready to go into the sauce
- For the gravy, chop half of an onion and gently fry it. Add in 2 grated medium tomatoes and fry a few more minutes. Add in the remainder of the spice blends with tomato paste. Add the meatballs, chickpeas, dry cook in sauce and hot water(enough to cover the meatballs)and cover the pot with the lid. Let it simmer over medium heat until the sauce reduces and thickens.top it off with grated cheese to melt over. Adjust salt to taste. I served this with a creamy mash
They are very filling and tasty. Serve with marinara or your favorite dipping sauces. Pasta cooked perfectly, tossed in pesto or marinara with these easy Chickpea Walnut "Meatballs" / Balls. The meal comes together quickly with some planning. These chickpea meatballs can come together in a snap on a busy weeknight!
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