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Before you jump to Sweet Potato Vrat Halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sweet potato vrat halwa recipe. You can have sweet potato vrat halwa using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Vrat Halwa:
- Provide 4 sweet potatoes (boiled, skinned and grated)
- Provide 1/2 cup amaranth / Rajgira flour
- Provide 1 cup sugar or jaggery powder
- You need 3/4 th cup milk
- You need 1 tsp cardamom powder
- Use 1/4 tsp rose food colour
- Take 4-5 strands Saffron
- Get 2 tablespoons Pure ghee
- Take as needed Silver sugar balls and red rose petals to decorate
Steps to make Sweet Potato Vrat Halwa:
- Boil the sweet potatoes and after cooled, remove the skin and grate them.
- Then heat ghee in a deep kadhai. Add Rajgira flour and roast it till aromatic.
- Then add milk, cardamom powder, saffron and mix well till smooth. Keep the flame low.
- Once the mixture becomes thick, add sugar or jaggery powder and stir till all the sugar is melted and the mixture is smooth and thick. Add rose food colour mix well.
- Take the Halwa off the flame and cool for 10 minutes. Then put small portions in different shaped moulds and arrange on plate.I have used stars and heart shapes. Decorate with your choice of sugar sprinklers or silver sugar balls.
- Garnish with rose petals and serve warm to the young champs or young elders too. Enjoy.
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