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Before you jump to Boerie Roll. recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to boerie roll. recipe. To cook boerie roll. you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Boerie Roll.:
- Provide 800 grams Boerewors (beef sausage)
- Get 6 hotdog rolls
- Prepare 50 grams butter
- Provide 100 grams Peri Peri Sauce or Roasted Chili Sauce or Tomato ketchup
- Take JJ's Caramelised Onions
- You need 3 large onions, peeled and sliced
- You need 50 ml olive oil
- Take 3 clove crushed garlic
- You need 10 ml white sugar
- Prepare 5 ml ground black pepper
Steps to make Boerie Roll.:
- Make the caramelised onions - - https://cookpad.com/us/recipes/362851-caramelised-onions
- Cut open the hotdog rolls length wise and butter
- Fry the boerewors (beef sausage) in a frying pan over a high heat (or on a braai - barbecue) until meduim to well cooked
- Cut the sausage into 6 equal pieces. Place a piece of sausage on each roll
- Add caramelised onions. Then top off with your favourite condiment. Peri Peri Sauce or Roasted Chili Sauce or Tomato ketchup. - - https://cookpad.com/us/recipes/363937-peri-peri-sauce - https://cookpad.com/us/recipes/345132-roasted-chilli-sauce
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