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Before you jump to Sweet Potato Chana Oil Free Chat recipe, you may want to read this short interesting healthy tips about
Healthy Energy Treats.
Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you’re not hypersensitive to nuts, try consuming some almonds! Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you do not feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to sweet potato chana oil free chat recipe. You can have sweet potato chana oil free chat using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Chana Oil Free Chat:
- Provide 2 Sweet potatoes
- Provide 1/2 cup Boiled Kabuli Chana
- Get 1/2 Cup pomegranate seeds
- You need 5 tsp fresh thick curd
- Provide 1 tbsp roasted peanuts
- Get to taste Rock salt
- Prepare 1 tsp chopped green chilli
- Provide 1 tsp chat masala
- Prepare 1 tsp roasted cumin seeds powder
- Provide 1 tsp jaggery powder
- Prepare Handful fresh coriander and mint leaves
- Get 1 tsp flax seeds powder
- Get 1 tsp dry mint powder
Instructions to make Sweet Potato Chana Oil Free Chat:
- Roast the sweet potato in gas tandoor for 20 mins in a slow flame.Peel it and cut it into cubes.Also take all the ingredients as shown in the picture
- Take curd,add fresh coriander leaves,green chilli,all spices in a bowl except rock salt and mix them all together.
- Add jaggery powder,pomegranate seeds to this curd bowl.
- Add chopped sweet potato to this curd bowl and mix well.
- Add flax seeds powder,peanuts,rock salt,lemon juice to this mixture and mix well all the ingredients and garnish it with mint leaves and serve this healthy nutritious chat.
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