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Nutritious Energy Treats.
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A large assortment of instant health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to fried fish,ugali with greens(kunde,managu,terere and spinach) recipe. You can cook fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Prepare Fish
- Prepare Greens
- Get 2 1/2 cups Maize flour
- Prepare 2 Onions
- You need 3 tomatoes
- Get Cooking oil
- You need Water
- Get Salt
- Provide Soy sauce
- Take 3 pieces garlic
Steps to make Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove.
- Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic.
- After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove.
- Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food.
Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. Dinengdeng with Fried Fish is simple, but it is delicious and satisfying (as far as I am concerned). This is one of the simple Filipino recipes or dishes.
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