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Before you jump to Fried Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried managu recipe. You can have fried managu using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried Managu:
- Get 2 bunches managu
- Get 2 tbsp oil
- You need to taste salt
- You need 1 middle size onion
- Take 2 large tomatoes
Instructions to make Fried Managu:
- Remove the managu leaves from the stalk. Cut the to sizable sizes. Then wash them
- Put to boil for 30 minutes. Then heat the sufuria and put two tbsp of oil inside. Then add in the tomatoes which have been chopped.
- Cook the tomatoes until soft. Then add in the boiled managu.
- Stir. Add salt to taste. Cook for 5 minutes then serve.
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