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Nutritious Vitality Treats.
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We hope you got benefit from reading it, now let’s go back to managu with spinach #festivecontest_kakamega recipe. You can have managu with spinach #festivecontest_kakamega using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Managu with spinach #festivecontest_Kakamega:
- Get Managu vegetables
- You need Spinach
- Take Salt
- Provide 1 onion
- Take 3 tomatoes
- Provide Cooking oil
Instructions to make Managu with spinach #festivecontest_Kakamega:
- Peel and cut the managu and spinach then wash twice in cold water
- To the cooking pan add 2 tbs of cooking oil then saute the onions
- To the onions add the vegetables turning them as they cook till almost all the water in is dried up
- Add onions s on top of the then thereafter cover. With a lead for around 3minutes
- Turn the vegetables to mix with ingredients then a pinch of salt
- Serve with sour milk and hot ugali and enjoy.
Fresh spinach amaranth terere pumpkin leaves managu. Fresh spinach Amaranth ( Terere ); Pumpkin leaves; Managu Strained peas; Potatoes, baked, boiled, or mashed. Itai no wa Iya na no de Bougyoryoku ni Kyokufuri shitai to Omoimasu. Super Dragon Ball Heroes: Dark Demon Realm Mission! Creamed spinach will go with practically everything.
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