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Managu with fried liver served with ugali
Managu with fried liver served with ugali

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Yogurt is a snack a lot of people ignore. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by most people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to managu with fried liver served with ugali recipe. You can cook managu with fried liver served with ugali using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Managu with fried liver served with ugali:
  1. Take Bunch managu
  2. You need Bunch terere
  3. Take Spring onions
  4. Use 3 tomatoes
  5. You need Cooking cream
  6. Prepare Cup crushed groundnuts
Steps to make Managu with fried liver served with ugali:
  1. Prepare the onions
  2. Fry onions till translucent then add the tomatoes
  3. Add cream and simmer for 5 minutes
  4. Drain the water from the boiled green(boil the managu and terere for 10 minutes)
  5. Add the greens into the onions and mix them and cook them in low heat till tender. Don’t over cook vegetables should be light green if not u loose out on thei essential nutrients
  6. Add the groundnuts last and fold them into the vegetables
  7. Fry ur liver with onions garlic ginger and rosemary and add just a little water. Wet fry
  8. Serve with ugali
  9. Perfect 👌👌👌👌

Mark zuckerberg eats at mama oliech's restaurant.. I enjoyed Ugali and a whole fried tilapia for the first time and loved them both. Read your favorite mangas scans and scanlations online at MangaPark. Read Manga Online - Absolutely Free, Updated Daily! Fufu, ugali, posho, mealie-meal, nsima; the name changes with region and language, but is usually translated as 'porridge'.

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