Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oats, spinach & beetroot pan cake recipe here. We also have wide variety of recipes to try.
Before you jump to Oats, spinach & beetroot pan cake recipe, you may want to read this short interesting healthy tips about
Snacks that provide You Vitality.
Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Consider eating almonds unless you have problems with nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont cause you to yearn for a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood booster!
A large variety of quick health snacks is easily available. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to oats, spinach & beetroot pan cake recipe. To make oats, spinach & beetroot pan cake you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Oats, spinach & beetroot pan cake:
- Prepare 1 cup oats
- Get 1 cup chopped spinach
- You need 2 tbsp Suji
- Prepare 2 tbsp grated beetroot
- Use 1/2 cup sour curd
- You need 2-3 green chillies finely chopped
- Get 1 tsp finely chopped ginger
- Prepare 1/2 tsp red chilli powder
- Take to taste Salt
- Get Oil/ghee for cooking
Steps to make Oats, spinach & beetroot pan cake:
- Dry roast oats in a pan.
- Combine all ingredients in a mixing bowl except oil. Add water if required. Make a thick paste like dosa.
- Keep rest for 30 minutes.
- Heat a non stick pan. Pour 3-4 ladle full of batter. (it should be thick layer of batter) Drizzle some oil or ghee on edges. Cook it on slow flame. Cover the pan with lid.
- Once bottom side cooked. Flip it with wooden spatula. Drizzle some oil. Cook it again on slow flame until golden brown.
- Transfer it on serving plate. Cut into pieces and serve with tomato sauce.
While it's a good idea If you wait longer to eat the spinach than that, it may taste bitter and the nutritional value. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies. Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. Raw spinach has been responsible for outbreaks of food-borne illnesses, including E. coli.
If you find this Oats, spinach & beetroot pan cake recipe helpful please share it to your close friends or family, thank you and good luck.
