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Before you jump to Sweet Potato Jaggery Payasam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato jaggery payasam recipe. To make sweet potato jaggery payasam you only need 7 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Jaggery Payasam:
- Use 1 cup sweet potato
- Prepare 2 cup grated coconut
- Provide 3 cup coconut milk
- Prepare 1 cup Jaggery
- Prepare 1 tsp Cardamom powder crushed
- Use as needed Raisins
- Prepare 1 tsp Ghee Cashews few Water
Steps to make Sweet Potato Jaggery Payasam:
- Cook sweet potato smoothly 3-4 for 1 cup.
- Mash and add in mixie jar the sweet potatoes.
- Grind smoothly.
- Take 2 cup of grated coconut and grind by adding sufficient water, strain it in strainer.
- Pour the ground paste into some coconut milk, add sufficient water and boil it.
- Add Jaggery and let it be dissolve completely.
- Add crushed cardamom
- Add raisins into boiling payasam
- Heat ghee
- Add cashews and fry till golden brown
- Add into payasam and serve.
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