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Before you jump to Creamed Kienyeji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything right away or that you have to entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamed kienyeji recipe. You can cook creamed kienyeji using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Creamed Kienyeji:
- Prepare Mixed kienyeji (sagaa, managu, Terere)
- Take Some cream
- Take Some cooking oil
- Get Salt
Instructions to make Creamed Kienyeji:
- Because you have already cooked mixed kienyeji.
- The first 3-4 days add some milk.
- The 5day add some cream and cook for a few minutes
- Serve with Ugali
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