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Before you jump to Pap, gravy and boerewors recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a few small changes can positively affect daily eating habits.
You can get results without having to remove foods from your diet or make considerable changes right away. Even more important than completely altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pap, gravy and boerewors recipe. To make pap, gravy and boerewors you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pap, gravy and boerewors:
- Take 1 chopped onion
- Use 2 grated tomatoes
- Get 2 tsp sugar
- Prepare 2 tsp rajah mild and spicy curry powder
- Get 1 kg boerewors
- Take Brown onion powdered soup
- Prepare 2 tsp chutney
- Take 1/2 cup water
- You need little bit of cooking oil
Steps to make Pap, gravy and boerewors:
- Pour your cooking oil in a pan once it's hot add your chopped onion
- Then the rajah mild and spicy and let it fry for about 5 minutes
- Once fried add your 2 grated tomatoes and stir
- Add your 2 tsp of sugar and stir and add your brown onion soup mixed with at least half cup of water and stir
- Add 2 tsp of chutney and switch off the stove living the pot on the hot stove so that everything can blend in.
- Fry your boerewors on the side with a little bit of water and serve the gravy and boerewors with pap.
Boerewors, ([ˈbuːrəˌvors]) a type of sausage which originated in South Africa, is an important part of Namibian cuisine and South African cuisine and is popular across Southern Africa. · This classic South African dish is also a popular braai side, served with a rich tomato relish (known as sheba or phutu) and grilled meat. Pap or mielie meal, is a grain very similar to polenta, but white in color. Boerewors seasoning characteristically includes coriander, black pepper, nutmeg, and allspice, along with a dark vinegar (malt vinegar). Traditionally boerewors are served with a porrage/polenta-like dish called pap that is made from mielie-meal, a coarse-ground maize (corn) flour. Pap & boerewors with tomato-onion gravy.
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