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Before you jump to Sweet potato cooked in jaggery recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sweet potato cooked in jaggery recipe. You can cook sweet potato cooked in jaggery using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato cooked in jaggery:
- Use 2 large sweet potatoes
- Get 3 glass water
- You need 1 large piece of jaggery
- Prepare 2 Tbs crushed dry fruits
- Provide 1 cardamom
Steps to make Sweet potato cooked in jaggery:
- First boil sweet potatoes,peel off and cut in Large pieces (boi little hard as we are gonna cook it again)
- Take a pan and add water in it.Turn on flame at medium temperature
- When it's little warm add cardamom and give it a boil
- Now add jaggery(Better to crush it in small pieces it will help to mix/dissolve easily)
- When it is completely dissolved and it is boiling add sweet potatoes
- Set flame on lower temperature.cook for 5 to 8 minutes
- Add dry fruits.turn off the flame
- Keep it in refrigerator for one hour and serve ☺️
Cook this jaggery till it dissolves. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). This perfect baked sweet potato recipe makes them a perfect base for all types of toppings. Now to the thick jaggery syrup add the marinated raw mango pieces and heat it up until it is nicely coated. The mangoes get This is instant pickle and you need not wait till soaking time.
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