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Managu Stew
Managu Stew

Before you jump to Managu Stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Wholesome eating encourages a feeling of wellness. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain meals are an excellent choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Choosing whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.

A large selection of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to managu stew recipe. You can cook managu stew using 6 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Managu Stew:
  1. Provide 3 bundles managu
  2. Prepare 1 tbsp oil
  3. Get 1 onion diced
  4. Use 2 medium size tomatoes
  5. You need 1/4 litre milk
  6. You need to taste Salt
Instructions to make Managu Stew:
  1. Remove the managu from the stalks. Put to boil.
  2. Boil for around 45 minutes. Boil until a little bit soft.
  3. Then put oil in a sufuria add in onions and fry until brown.
  4. Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
  5. Add in the managu and stir.
  6. Let it cook until all water has evaporated.
  7. Add in milk, this reduces the bitterness.
  8. You can add salt.
  9. Stir nicely and cook for 5 minutes.
  10. Serve.

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