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Before you jump to Boerewors Lasagne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boerewors lasagne recipe. To cook boerewors lasagne you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Boerewors Lasagne:
- Prepare 700 grams boerewors
- Provide 30 ml tomato paste
- You need 1 can chopped tomatoes
- You need 20 ml sugar
- Use 1 freshly ground black pepper
- You need 5 ml dried oregano
- Prepare 125 grams flavoured cream cheese
- You need 2 large tortillas
- You need 50 grams grated mozarella cheese
Instructions to make Boerewors Lasagne:
- Preheat the oven to 200°C. Grease an ovenproof dish
- Remove the meat from the boerewors casing. Heat a pan and brown the sausage meat.
- Add the tomato paste and canned tomatoes and heat for a few minutes while stirring.
- Season with the sugar, pepper and oregano and leave to simmer until the moisture has nearly evaporated.
- Spread half the cream cheese on a tortilla and put in the ovenproof dish (let the tortilla hang over the rim of the dish). Spreaf half the meat mixture on top. Repeat with the remaining tortilla,cream cheese and meat. Sprinkle mozarella cheese on top.
- Bake for 10-15 minutes or until the tortillas are lightly browned and the cheese has melted.
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