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Before you jump to sweet potato paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato paratha recipe. To cook sweet potato paratha you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare sweet potato paratha:
- Provide filling
- You need 1/2 sweet potato
- Take 1 tsp jaggery powder
- Use dough
- You need 1 cup whole wheat flour
- You need 1/2 cup water
- Provide greasing
- Get 2 tsp ghee or clarified butter
Instructions to make sweet potato paratha:
- Steam the sweet potato for 5 mins in microwave and peel off the skin.
- Prepare a soft dough using flour and water.
- While dough is resting, mash the steamed potato and add jaggery.
- Take a small ball of dough- roll it flat roughly. Grease a little ghee and spread the filling in middle and close the ends.
- Lightly press the ball in dry flour and roll it thin.
- Put it on a preheated girdle and cook it one side till light brown, then turn and apply ghee . similarly smear ghee on other side and keep on flipping every 5 sec till both the sides are cooked.
- Cut the paratha in 8 pcs and serve with date syrup.
We can feel sweet potato taste more. They mostly serve for a different occasion. Indian bread stuffed with Cut big pieces of Sweet Potatoes, cook along with Jaggery until soft. Peel and mash the Sweet Potatoes. Aloo Paratha is a unleavened whole wheat flat bread stuffed with a spiced potato stuffing.
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