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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are all aware that consuming healthy snacks can help us truly feel better in our bodies. We tend to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic choice as long as you do not have a nut allergy. As an all-in-one power booster, almonds provide many health advantages. These nuts contain lots of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont make you really miss a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds typically give a general increased feeling of well-being.

A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to undhiyu recipe. To make undhiyu you only need 32 ingredients and 18 steps. Here is how you do that.

The ingredients needed to cook Undhiyu:

1. Provide 5-6 tbsp oil
2. Prepare 1 tsp mustard seeds
3. Use 2 dry red chillies
4. You need 3-4 green chillies chopped
5. Take 3-4 sprigs curry leaves
6. You need 1 Pinch hing
7. Take 1/4 cup Green peas
8. You need 1/4 cup chopped valor
9. Provide 1/4 cup Green tuvar seeds
10. Use 1/4 cup Farsi chopped (french beans)
11. You need 1/4 cup Cauliflower chopped into florets
12. You need 2 tbsp carrots chopped into pieces
13. Get 1/4 cup potatoes chopped into big pieces
14. Take 4-5 big pieces of suran (yam)
15. You need 4-5 pieces sweet potatoes peeled and cut into pieces
16. Use 2 pieces drumsticks cut into pieces
17. Provide 2 raw bananas cut into big pieces
18. Prepare 3 cups tomatoes cut into pieces
19. You need to taste Salt
20. Use 2 medium pieces of jaggery
21. You need For making methi gota
22. You need 1 bunch methi leaves
23. Take 1 small cup gram flour
24. Use 1 Pinch red chilli powder
25. Prepare 1/4 tsp dhania powder
26. Take 1/4 tsp jeera powder
27. Provide 1 tsp Oil for gota
28. Use 1 Pinch soda
29. Prepare to taste sugar
30. You need to taste Salt,
31. Prepare as needed water to make gota dough
32. Provide as needed Oil for frying

Steps to make Undhiyu:

1. In a big pan heat oil.Add mustard seeds.When mustard seeds crackle add curry leaves, red chillies green chillies and hing.
2. Now add green peas, valor,farsi (French beans),tuvar seeds and saute the veggies for 2-3 minutes.
3. Add Cauliflower, carrots and potatoes and stir all the vegetables.
4. Close the lid for few minutes and let it simmer.
5. Now add pieces of suran,Sweet potatoes,drum sticks and raw bananas and mix the veggies.
6. Again close the lid to simmer
7. Add tomatoes and salt.
8. Mix all the vegetables.
9. Now close the lid to allow the tomatoes and all the vegetables to soften.
10. Let the tomatoes be soften and thick gravy forms in the Undhiyu.
11. Keep the flame on medium.
12. In a small bowl mix all the ingredients of methi gota and make a semi thick pakora like batter.
13. Fry the methi gota in hot oil and add the got as in the Undhiyu. Mix well.
14. Add jaggery.If u wish add red chilli powder according to your child's taste.
15. Slow the flame and let a thick gravy form.
16. After few minutes Off the flame and sprinkle chopped Coriander leaves.
17. U can also pack this yummy Undhiyu for lunch box.
18. Serve Piping hot Undhiyu with Puri or bread

Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. See great recipes for Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney too! Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.

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