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Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about
Healthy Energy Treats.
We are all aware that eating healthy meals can help us truly feel better within our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many individuals take for granted. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without too much sugar.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to pumpkin and managu vegetables recipe. You can cook pumpkin and managu vegetables using 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Pumpkin and Managu Vegetables:
- Take Pumpkin leaves 2 bunches
- Take 2 bunches Managu
- Provide Onions
- Use Salt
- Get Oil
- Get 300 ml Milk
- Provide Coconut milk 200ml(optional)
- Take 300 ml Butter milk
Steps to make Pumpkin and Managu Vegetables:
- Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
- Cut them into small pieces
- Clean the two very well,to remove all the sand,soil.
- I steam mine for at least 3-5 minutes.
- Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
- Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
- Add your butter milk and stir
- At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
- This is how it looks like in the 2nd day.
- 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
- Serve as you wish.
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