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Before you jump to Ugali wa Mala served with fried beef and cabbage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ugali wa mala served with fried beef and cabbage recipe. You can cook ugali wa mala served with fried beef and cabbage using 3 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Ugali wa Mala served with fried beef and cabbage:
- Take 1 cup water
- You need 1 cup sour milk or mala
- Get 1 cup flour
Steps to make Ugali wa Mala served with fried beef and cabbage:
- Put water in a sufuria then add the mala
- Leave it boil
- When starts to boil add small amounts of flour then stir
- Continue to add and stir until it is firm and the dough is formed
- Reduce heat and let it to cook slowly, ensure to turn so both sides can get the heat to enable it to cook well
- When ready remove from the heat and put on a plate
- Best served hot.
Mboga na Maharagwe (Vegetables and Beans). To serve: Preheat a grill or grill pan over medium-high heat. Oil the grill gates and place the beef on the grill. Season lightly with salt right before browning. Heat up the oil in a frying pan over very high heat Add the beef stock and stir with a wooden spoon or spatula to scrape all the taste from the bottom of the pan.
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