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Before you jump to Ragda Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy many food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ragda patties recipe. You can have ragda patties using 30 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Ragda Patties:
- Provide Filling
- Provide 2 boiled potatoes, cut into small pieces
- You need 1/4 tsp turmeric powder
- Get 1/2 tsp chilli powder
- Take 2 tsp ginger-green chilli paste
- Take 1/2 tsp garam masala
- Prepare 2 tsp grated jaggery
- You need 1 tbsp tamarind, soaked
- Prepare 1 cup safed dry vatana
- You need to taste salt
- Provide Tempering (for The Ragda):
- Prepare 1/4 tsp mustard seeds
- You need 6 curry leaves
- Provide 1 pinch asafoetida
- Prepare 2 tbsp oil
- Prepare For The Patties:
- Get 1 kg potatoes
- You need 2 tbsp cornflour
- Take to taste salt
- Take 1 cup chopped mint leaves
- Take 1/4 cup chopped coriander
- Prepare 12 ginger
- Provide 1/2 tbsp lemon juice
- Get 1 tsp sugar
- Prepare to taste salt
- Provide oil for deep-frying
- You need 1 recipe of green chutney
- Provide 1/2 recipe of fresh garlic chutney
- Take 1/2 recipe of khajur imli ki chutney
- Provide 1 cup chopped onions
Instructions to make Ragda Patties:
- For the ragda: Soak the dried peas overnight. Drain, add approximately 3 to 4 cups of fresh water and pressure cook for 4 whistles or until the peas are soft. Prepare the tempering by heating the oil, adding the mustard seeds, curry leaves and asafoetida and stirring till the mustard seeds crackle. Add in all the other ingredients for the ragda adding more water if required. Mix well mashing the peas slightly so that the gravy becomes thicker. Simmer for 10 minutes and keep aside.
- For the patties: Boil, peel and grate the potatoes. Add the cornflour and salt and knead to a soft dough. Divide into 12 equal portions and keep aside. Roll out each portion into a 75 mm. (3") diameter circle. Place a portion of the ground filling mixture on each circle. Bring together the edges in the centre to seal the filling inside the potato. Press lightly on top to make a patty. Repeat to make the remaining 11 patties.
- Shallow fry on a non-stick pan till the patties are golden brown and crisp. For serving, place 2 patties on a plate and pour the ragda over. Top with all the chutneys. Sprinkle onions on top. Serve with Pav.
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