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Nutritious Energy Snacks.
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Foods made from whole grains are great for a quick snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to undhiyu recipe. You can have undhiyu using 44 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Undhiyu:
- Prepare For Muthiya..
- Take 2 cup coarsely grind flour
- Use 1/2 cup fine wheat flour
- Take 1 cup washed chopped green methi leaves.
- Use 1 tbs sugar
- Use Pinch baking soda
- Provide 2 tbs oil
- Prepare 1 tsp salt.. Haldi.. .
- Use 1 tsp Red chilli powder
- Prepare 1 tsp . Coriander powder.
- You need as needed Oil for frying muthiya.
- Take For vegetables.
- Prepare 2 cups dane of fresh tuver fali
- Use 1 cup peas
- Take 1 cup dane of papdi
- Take 2 potato little boiled
- You need 2 sweet potato little boiled
- Get 8-10 green ravaiya
- Provide 8-10 vadvani marcha
- Get 1 cup cauliflower
- Prepare 1/2 cup carrot
- Provide 2 tbs fresh garlic
- Prepare 1 tbs garlic
- Take 2 green chilli chopped
- Take 1 piece ginger chopped
- You need 1 cup chopped methi leaves
- Prepare 1/2 cup chopped coriander
- Use 2 lemon juice
- Use 6 tomato chopped
- Take 1 cup valor cleaned
- Provide 1 cup surti papdi
- Take 3 tbs gur
- Prepare 2 cup oil
- You need 1/2 tsp each jeera, hing & rai
- Get 3 tbs dry coriander powder
- Take 2 tbs red chilli powder
- Use 1 tbs haldi
- Use 2 tbs garam masala
- You need 2 tbs undhiyu masala
- Provide 1 cup crushed peanuts
- Get 2 tbs sesame seeds
- Prepare 4 tbs gram flour roasted.
- Take as needed all spices
- You need as needed water
Steps to make Undhiyu:
- For muthiya..
- Mix the all ingredients of muthiya.. Make a dough… Make balls.. Shape the muthiya.. And fry it in hot oil.. Keep aside..
- In Roasted gram flour mix oil salt and all masala mix properly…
- Ravaiya and vadvani marcha cut in middle and fill this gram flour masala… Take a vessel put some oil add these filled ravaiya in it cook till soft
- Now take other vessel add oil in it… Fry boiled potato and sweet potato..
- Now take a big vessel add 2 tbs oil jeera.. Add all peas tuver and papdi 's dana.. Add lil salt and haldi.. Cover it with lid.. After few minutes add cauliflower.. Carrot… Cover it.. After few minutes add fried potato.. Sweet potato and muthya in it and some spices… Mix well now add some water and cover it..add cooked ravaiya and stuffed vadvani marcha also..
- Now chopped the tomato.. Now take another vessel.. Add oil jeera rai hing.. Now add both the garlic.. Chilli ginger methi.. Saute it for a couple of minutes now add tomatoes and saute it.. Now add all spices.. And some roasted gram flour.. Gur and lemon juice…
- Now check the vegetables if cooked than add this gravy on vegetables and mix well by light hand… Mix coriander
- Undhiyu is ready..
Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. See great recipes for Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney too! Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.
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