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Before you jump to Stewed Lung fish (Kamongo) with ugali & managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything right away or that you should completely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stewed lung fish (kamongo) with ugali & managu recipe. You can have stewed lung fish (kamongo) with ugali & managu using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Stewed Lung fish (Kamongo) with ugali & managu:
- Get 2 pieces fried lungfish
- You need salt and black pepper
- Get 1 large onion (chopped)
- You need 2 large tomatoes (chopped)
- You need 2 garlic cloves (grated)
- Provide 1 tsp grated ginger
- Provide 1/2 fresh chilli
- Prepare 1/2 (1 cup) water
- Use 1/8 tsp salt
- Get 12 tbsp royco
- Provide 1 heaped tbsp of dhania
- Get 1 Tspn cooking oil
Steps to make Stewed Lung fish (Kamongo) with ugali & managu:
- Heat oil in a sufuria then fry onions until light brown
- Add the ginger, garlic, chilli and fry for a minute.
- Add the chopped tomatoes, salt stir and simmer until tomatoes are soft
- Add the royco stir, then add the water stir again well and cover with a lid and simmer for 5 minutes
- Then season the fish with salt and black pepper, used sparingly.
- Now add the pieces of lung fish and simmer for 5 to 10 minutes
- Sprinkle the dhania on top wait for a minute, remove from the heat
- Ready to be served with hot ugali and managu
Ugali [oo-gahl-ee] noun: In Kenya, ugali is the name for the most common mealtime starch: a thick, stiff porridge made from white cornmeal or red millet. In Ugali is a very simple dish of milled white maize, cooked with water until it's very stiff and pulls away from the side of the pan. Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. Bill Grainger's impressive fish stew with warming spices and chickpeas is fantastically easy to make. Perfect for a relaxed dinner with friends.
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