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Before you jump to Oats Idli recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
We all know that consuming healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of junk foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats idli recipe. To make oats idli you only need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Oats Idli:
- Use 1 cup oats
- Provide 1/2 cup fine sooji
- Prepare 1 cup sour curd
- Provide 1 cup grited carrot
- Take 1 cup fresh peas
- Take 1 tbsp urad dal
- Use 1 tbsp chana dal
- Prepare 2 tbsp chopped coriander
- Use 1 tbsp cooking oil
- You need 1 tbsp plain eno
- Prepare 1 tbsp cumin seeds
- You need 1 tbsp musterd seeds
- Use 1 pinch asafoetida (hing)
- Take 1-2 green chilies, chopped
- Use 1 teaspoon finely chopped curry leaves
- Get 1 teaspoon chopped ginger
Steps to make Oats Idli:
- Dry roast the oats on low flame when it get change the colour cool it for dome time and take oats in a grinder or blender jar and grind or blend to a fine flour.
- Peel and grate 1 small to medium carrot. - finely chop the ginger, curry leaves, coriander leaves and green chilies.
- Heat 1/2 tbsp oil in a pan. on a low flame, add the mustard seeds, chana dal and urad dal. stir and saute till the mustard seeds crackle and both the urad dal and chana dal become golden.
- Now add the green chilies, ginger, curry leaves, cashews and a pinch of asafoetida. saute for a minute. - add 1/2 cup of sooji stir and saute for 2 minutes.
- Roast for 4 to 5 minutes. take this mixture in a bowl and let it cool down completely.
- Then add the grated carrots and chopped coriander leaves. you can peas skip the veggies altogether.
- Add 1/2 cup curd. you can add either fresh or sour curd.
- Mix all ingredient very well.meanwhile grease the idly mold also heat water in the idli steamer or in an electric cooker or pressure cooker
- Now add 1 tsp eno be quick and stir very well so that the eno is mixed evenly in the batter
- Pour the oats idli batter in a the greased idli moulds. try to use all the batter in one steaming.
- Place the moulds in the steamer/electric cooker/pressure cooker. cover and steam the idlis for about 15-20 minutes. a toothpick inserted in the idlis should come out clean.
- Serve these light healthy and instant oats idli hot or warm with coconut chutney or sambar.
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