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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some small changes can positively affect daily eating habits.
You can see results without having to remove foods from your diet or make huge changes immediately. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu recipe. To cook managu you need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Managu:
- Provide 3 bunches managu
- Use 1 tbsp oil
- You need 1 tsp salt
- Provide 1 onion
- Use 2 large tomatoes
- Provide 1/2 (1 litre) milk
Steps to make Managu:
- Prepare the managu,wash and put to boil for a 45 minutes until ready
- Boil until soft. Start the process of frying. Fry the onions until golden brown. Add in tomatoes and cook until soft.
- Then add in the boiled managu and stir. Stir
- Add salt. Mix very well. After 2 minutes add in 1/2 cup milk boil for a few minutes.
- Then let it rest for one day, the next day boil while adding milk.
- Do the previous process for 2-3 days.
- Serve, you will note that it is less bitter than the during day one.
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