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Spiced managu
Spiced managu

Before you jump to Spiced managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

You can obtain results without having to remove foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to spiced managu recipe. To make spiced managu you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spiced managu:
  1. You need 2 bunches fresh managu
  2. Prepare Salt
  3. You need Cooking oil
  4. Provide Spring onions
  5. Use 2 medium sized tomatoes
  6. Prepare Mixed spices(tropical heat)
  7. Prepare Cream(optional)
Steps to make Spiced managu:
  1. Sort/select your managu and clean them properly.
  2. In a sufuria boil water add salt then the managu, boil untill its soft.The salt helps to retain the green colour.
  3. In a clean sufuria heat the cooking oil, add in the spring onions,fty them untill they turn brown bt dont burn them.
  4. Add in the tomatoes…cook them to form a paste like consistency.Add 1 tsp mixed spice and mix well.
  5. Add in the pre cooked managu, mix well….stir for 1 minute.
  6. Your managu is now ready…you can add cream(optional).
  7. Serve hot with ugali, Rice, Chapo and any other starch available. Enjoy

Frozen Spiced Rum Mango Lassi Cocktails Stephanie Izard. Mango lassi is the queen of mango drinks; this quick and easy recipe features bright Indian spices, frozen mango, vanilla extract, and honey. The easiest way to make creamy managu. Its not must that you use butter, you can use cooking oil. The first time i ate ugali with creamy managu i was amazed.

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