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Before you jump to Veg masala sprout moong & oats khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg masala sprout moong & oats khichdi recipe. You can have veg masala sprout moong & oats khichdi using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Veg masala sprout moong & oats khichdi:
- Get 1 bowl Oats
- Use 1 bowl Sprouts moong
- Take 1/2 bowl Chopped onion
- You need 1/2 bowl Chopped carrot
- You need 1/2 bowl Chopped beetroot
- Provide 1/2 bowl Chopped french beans
- Get 1/2 bowl Boiled mattar (peas)
- You need 1 spoon Ginger, garlic & green chilli paste
- You need to taste Salt
- Get as needed Oil for tadka
- Take 5-6 Kurry patta (curry leaves)
- Get 1/2 tsp Turmeric powder
- Get 1 tsp Coriander powder
- Get 1 tsp Red chilli powder
- You need 1/2 tsp Garam masala
Steps to make Veg masala sprout moong & oats khichdi:
- First take oats and roast without oil like pink brown color
- Take a pressure cooker and add oil and add mustard and jeera let it crackles
- Add green chilli garlic and ginger paste and curry patta
- Then add all veggies and roast
- Then add all spices and salt and garam masala
- Then add sprouts moong and oats and 2 bowl water and cook for 3 whistle.
- Then cool the pressure cooker
- Open the cooker and serve khichdi
- Enjoy hot and healthy khichdi with buttermilk curd and papad
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for. Discover delicious Quick and Easy Sprouted Green Moong Khichdi Recipes at Madhurasrecipe.com. Here is a recipe for sprouted Green Moong Khichdi.with real kick!
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