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Before you jump to kerala style baigan ka bharta recipe, you may want to read this short interesting healthy tips about
Wholesome Energy Snacks.
Wholesome eating helps bring about a feeling of well being. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to kerala style baigan ka bharta recipe. You can have kerala style baigan ka bharta using 8 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare kerala style baigan ka bharta:
- Use 1 large Big fatty brinjal
- Get 2 medium onions/ shallots
- You need 1 medium plum tomatoes
- Provide 2 green chillies
- Take 6 clove garlic
- Prepare 1 tbsp garam masala
- Provide 1/2 cup coconut milk
- Get 1 tsp mustard oil
Instructions to make kerala style baigan ka bharta:
- preheat over to roast brinjal
- chop onions/ shallots
- chop chillies
- pound the garlic cloves roughly
- now heat one teaspoon of mustard oil in a pan
- chop plum tomatoes
- before it gets heated start adding chopped onions, green chillies, pounded garlic and start saute
- now untl it all turns golden, peel off the roasted brinjal and mash it up with a pinch of salt and few drops of mustard oil
- add the mashed brinjal to the fried
- add tomatoes, cover and cook
- after 3 mins, add the garam masala and keep stirring
- now add the half cup coconut milk to the pan
- let it simmer, cover it all
- now add salt to taste and cover it until the coconut milk is all absorbed
- to garnish u can use either coriander leaves or fry curry leaves in ghee and add
Baingan bharta gets its smoky flavor from tandoor baked baingans. Traditionally in Dhabas (road side Indian eating joints famous for their spicy food) the baingans are roasted or chargrilled in a tandoor based oven. Restaurant Style Chole Masala - हलवाई स्टाइल छोले - Chole Recipe in Hindi - Punjabi Chole. Baingan Bharta Recipe: Eggplant Recipe: A sure shot hit at home, this Baingan (eggplant) ka Bharta recipe is quick, easy and too delicious to ignore! Smoked eggplant, mashed and cooked with masalas, onion, tomato and yogurt.
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