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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu recipe. You can have managu using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Managu:
- Provide 3 bunches managu
- Provide 3/4 litre milk or cream
- Use to taste Salt
- You need 1 onion- chopped
Instructions to make Managu:
- First i started by removing the leaves from the managu branches and then put to boil in a sufuria until tender. This should be for 20 to 30 minutes
- When boiling do not add too much water add 1 and 1/2 cups of water. the water should dry off.
- In a different sufuria, fry the chopped onion until slighty brown.
- Add the boiled Managu while continuing to stir. Then add salt to taste.
- Reduce the heat to low heat then just allow the managu to simmer for about 3 minutes.
- Add either cream or milk. I preferred milk because. it was easily affordable.
- Cook for about 8 minutes and serve.
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