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Before you jump to Cashew-Broccoli Tart with Oat crust recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to cashew-broccoli tart with oat crust recipe. You can cook cashew-broccoli tart with oat crust using 19 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Cashew-Broccoli Tart with Oat crust:
- Take Crust
- Prepare 135 g Rolled Oats
- Provide 150 g Almond Meal
- You need 1 Egg
- Get 1 egg white
- Provide 1 tsp cumin
- Prepare 1/4 tsp table salt
- Prepare 1 tbsp water
- You need Filling
- Get 1 Small Head of broccoli (cut into florets)
- Prepare 200 g Cashews (soaked for 4 hours)
- Get 80 mls water
- Provide 1/4 cup Grated Parmesan
- Provide Juice of 1/2 a lemon
- Prepare 1 tsp garlic powder
- Get 1 tbsp dijon mustard
- Prepare 1 cup peas (defrosted)
- Prepare 1/2 can chickpeas (rinsed and drained)
- Get 1 tsp salt
Steps to make Cashew-Broccoli Tart with Oat crust:
- Preheat oven to 180C
- Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients.
- Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!)
- Grease tart tin then press in the dough, making sure to distribute it evenly.
- Place into the oven and cook for 15 minutes.
- Filling
- Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside.
- Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery.
- Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top.
- Bake for 35 minutes. Allow to cool slightly before cutting
- Enjoy!
- Filling adapted from; - https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ - Crust from; - https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/
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