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Before you jump to Oats vegetable uttapam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively impact everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oats vegetable uttapam recipe. You can cook oats vegetable uttapam using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oats vegetable uttapam:
- Take 2 cups Quaker oats
- Get 1 cup rava
- Use 1 cup curd (sour preferably)
- Use to taste Salt
- Prepare 1/2 tsp baking soda
- Prepare For Vegetables topping:
- You need 1 onion finely chopped
- Take 1 small capsicum chopped in small pieces
- Provide 1 cup cabbage chopped
- Take 1 carrot grated
- You need 1 inch ginger grated
- Provide 2 tbsp coriander leaves finely chopped
- Get 5-6 curry leaves chopped
- Use 1 green chilli finely chopped
- Provide For Dry spices:
- You need 1 tsp Black pepper powder
- Get 1 tsp Black salt
- Use As per taste Chat masala
Steps to make Oats vegetable uttapam:
- Grind oats to make it like a powder.
- Now, take oats powder, rava, curd and salt in a mixing bowl. Mix well. Gradually add water to make a medium thick batter. Keep it aside for 30-40 minutes. By the time we will chop all the vegetables.
- After 30 minutes, we look into the batter. If required add little more water to bring it into uttapam batter consistency. Then add baking saoda and mix well.
- Now, heat a tawa, apply some oil on the tawa to make it smooth. Then pour batter on the tawa with the help of a ladle. When it spreads, top up the chopped vegetables in small quantities along with Coriander leaves, curry leaves, ginger and green chillies. Sprinkle some salt. Apply oil on the corners and on the top of uttapam. Flip and roast uttapam from the other side till all the vegetables are cooked applying oil.
- Once done with roasting uttapam from both sides, sprinkle black pepper powder, chat masala, and black salt on the top. Then serve with chutney or sauce.
Learn How To Make Uttapam with Idli and Dosa Batter. Uttapam (aka Uttappa or Oothapam) is yet another healthy breakfast recipe from South Indian cuisine prepared with a common rice and urad dal. Take out the prepared batter with uttapam consistency in a bowl. Heat the nonstick pan and add a drop of olive oil. Oats Uttapam is a healthy breakfast food Oats Uttapam is an excellent variation of the South Indian Uttapam prepared with Oats and buttermilk topped with amazingly colorful veggies.
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