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Before you jump to Managu/mnavu/sochot/black nightshade recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to managu/mnavu/sochot/black nightshade recipe. To make managu/mnavu/sochot/black nightshade you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Managu/mnavu/sochot/black nightshade:
- Provide 2 bunches managu
- You need Green onions
- Prepare 2 tomatoes
- Provide 1 tsp royco mix chicken flavour
- Take 4 tbsps cream
- Take 1/4 cup milk
- Provide Cooking oil
- Prepare to taste Salt
Instructions to make Managu/mnavu/sochot/black nightshade:
- Sort out your managu and wash to remove dirt, then in a large sufuria put the managu and boil for 5 to 10 minutes. Add very little water under low heat
- Once it has boiled remove and run very cold water, this is to retain the green colour
- Rinse with your palms to remove excess water. I almost wrote this in my vernacular
- Now bring all ingredients together
- Start by frying the green onions, then add tomatoes while using a spoon to crash the tomatoes
- Add in ypur cream and stir while allowing it to boil making sure not to burn the cream
- Add royco powder, and the managu while you stir. Add milk and let it boil. Put salt to your liking and remove from fire
- Serve. Goes well with brown ugali
African night shade can either be directly planted in a well prepared field. Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a… managu african-nightshade nutrition facts and nutritional information. Black Night Shade Seeds (African Nightshade), Katumani KARI. Ⓒ A. Mnavu (Swahili), Managu (Kikuyu), Namaska (Luhya), Osuga (Luo), Isoiyot (Kipsigis), Kitulu (Kamba), Ormomoi (Maa), Ndunda Narrow-leaved African nightshades, also called mnavu in Swahili, is widely distributed. Watch & Enjoy #EgireneyMaanasu Full Video Song From Telugu Movie #@Nartanasala.
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