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Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about
Wholesome Energy Snacks.
We all know that eating healthy meals can help us really feel better in our bodies. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. In the case of almonds, however, they wont make you long for a nap. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted by just eating almonds.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Kheer:
- Provide 1/2 litre milk
- Take 1 small sweet potato
- Take 2 tablespoon grated jaggery
- Take Dry fruits of your choice
- Provide 1 tablespoon ghee
- Take 1/4 tsp Cardamom powder
Instructions to make Sweet Potato Kheer:
- Wash peel and grate the sweet potato.
- Ina kadai add ghee and roast grated sweet potato till it changes it's colour.
- Then add half milk and cook till sweet potatoes gets soft
- Add chopped dry fruits
- Once the sweet potatoes are soft add remaining milk and simmer the gas
- Let it cook on slow flame.
- Off the gas add powdered jaggery and cardamom powder
- Again on the gas and cook for 1-2 mins
- Yummy sweet potato kheer is ready to serve
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