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Before you jump to Sweet potato nutritious balls recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Power.
We are all aware that eating healthy snacks can help us feel better inside our bodies. If we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, nevertheless, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you’re not sensitive to nuts, try having some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Sometimes eating almonds can even be a mood enhancer!
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato nutritious balls recipe. To make sweet potato nutritious balls you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato nutritious balls:
- Get 1 medium size sweet potato
- Use 1 tbsp clarified butter/ ghee
- Provide 1 tbsp honey or jaggery powder
- Take 1 piece chocolate or 1 spoon choco chips optional*
- You need 1/2 cup Grated fresh coconut or chopped dry fruits or nuts as per choice
Steps to make Sweet potato nutritious balls:
- Wash peel and cut sweet potato in very small pieces and steam them in a steamer for 15-20 minutes or till soften enough to mash.
- In a bowl mash the sweet potato pieces with a fork or a potato masher while still hot.
- Add butter and honey and stir.
- At this stage you can mix chopped nuts and broken chocolate/ choco chips if you wish to add. It will melt automatically since the mixture is hot enough. Cook for 2 minutes more just to make it thick to bind.
- Grease your palm and Make small lemon size balls when still warm.
- Healthy and yummy sweet ready to relish for kiddos. They will like it for sure.
- Tip…Can replace butter with ghee and honey with jaggery to get a different variant. Also can roast in ghee like we do for halwa but more you cook, more you loose it's nutrients.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. In some parts of North America. Sweet potato balls are a popular bite-sized snack in Taiwan. They are crispy on the outside and chewy on the inside.
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