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Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about
Stamina Raising Snack foods.
Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.
If you are not sensitive to nuts, try consuming some almonds! As an all-in-one power booster, almonds provide many health rewards. These nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. However, you may not need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds typically give you a general increased a feeling of well-being.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Kheer:
- Get 1 cup Sweet potato Peeled and finely chopped or Grated
- You need 1/2 ltr Milk
- Prepare 3 tbsp Sugar or jaggery or milkmad
- Use 2 tsp ghee
- Take As needed Chopped cashews, pista and almonds for garnishing
- You need 1/4 tsp cardamom powder (elaichi)
- Use 2-3 Saffron strands
Steps to make Sweet Potato Kheer:
- Wash, peel and grate sweet potatoes. - Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.
- To same ghee add grated sweet potato and saute for 2-3 minutes. - Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.
- Add sugar and cook for 3-4 minutes on low flame. - Add cardamom powder and mix well.
- Garnish with roasted nuts. - Serve hot or cold.
- Adjust the quantity of sugar as needed.
- You can also use milkmad or jaggery. - You can keep in refrigerator and serve chilled.
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