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Before you jump to Brown Rice Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to brown rice porridge recipe. You can have brown rice porridge using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Brown Rice Porridge:
- Get 1/4 kg brown rice
- You need 1 1/2 ltr water
- Prepare to taste Salt
- You need 6-8 tsp Ghee
- You need Pickle
Steps to make Brown Rice Porridge:
- Wash cleanly the brown rice 3-4 times.
- Add water, close the lid with whistle in cooker.
- Let it bring 2 whistles in high flame, switch off.
- After 10 minutes again cook in low flame for 2 whistles.
- Let it cool in room temperature.
- Then open the lid and check the cookness, serve the porridge either in hot or warm.
- On the top add 1-2 tsp of ghee and salt, on the side add pickle
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