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Before you jump to Managu Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu ugali recipe. To cook managu ugali you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Managu Ugali:
- Prepare 3 bunches managu
- Prepare 1/2 tsp salt
- Get 2 tbsp oil
- Get 1 small onion
- Provide Water
- Take 2 large tomatoes sliced
Instructions to make Managu Ugali:
- Remove rhe managu leaves from the stalk, wash and put boil for about an hour.
- Then start frying the onions in oil until golden brown or semi golden brown.
- Add tomatoes and stir. Stir until it becomes all mashed up. Add salt. Then add the vegetables and mix very well.
- If the managu has water allow the water to Evaporate. Then add a half liter of milk.
Best served with Ugali #kenyanmanagu #nairobikitche. Today we are having Ugali gizzards aka kaigangio alongside sukuma and washing it down with some warm sweetened milk.hope you enjoy and please do not forget. Served with either sukuma wiki or cabbage. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not In this video I demonstrate a delicious way to make Managu(traditional greens). Ugali, a polenta-like cornmeal slab, is the other essential side dish.
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