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Before you jump to Millet Porridge# author Marathon contest # recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to millet porridge# author marathon contest # recipe. To cook millet porridge# author marathon contest # you only need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Millet Porridge# author Marathon contest #:
- Prepare 1 cup millet
- You need 5 cups water
- Prepare 1/2 cup sour / fresh Cold milk
- Provide Sugar
- Use 1/2 lemon
Instructions to make Millet Porridge# author Marathon contest #:
- Put 4 cups of water in a pan and boil.
- Take 1 cup water and make a paste.
- Pour in the boiling water and stir non - stop till it forms smooth paste and continues to boil.
- Reduce heat and let it cook for 8 mins.
- Add milk then stir. And then add lemon juice after serving. Enjoy.
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