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Before you jump to Sweet Potato Holige/Poli recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are all aware that eating healthy foods can help us feel better inside our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. However, you may not need a nap after eating and enjoying almonds. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood booster!
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato holige/poli recipe. You can cook sweet potato holige/poli using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Holige/Poli:
- You need 1 cup wheat flour
- Prepare 1 tsp salt
- Use 3 Sweet potatoes
- You need 200 gms jaggery or equal portion after boil the sweet potato
- Provide 4 tsp oil
- You need 1 tsp cardamon Powder
- Use as needed water
Steps to make Sweet Potato Holige/Poli:
- First Prepare dough:Take a vessel add wheat flour,salt,water little by little and make a soft dough as Holige and close it with a lid or cover with cotton cloth for few minutes
- Inner stuff:Take sweet potato wash it neatly and keep in pressure cook to boil the sweet potato with water make 2 whistle it's should be soft and easily mashable (not more),if too soft then stuff will come outside while making holige
- Later remove from the cooker and peel the outer part and smashed it and take same portion of jaggery add to the bowl,keep on a gas until both the mixture combine as shown in the picture later add cardomom powder to the mixture and keep for cool
- Take a lemon size portion from the inner stuff(horana) and also outer dough and keep as shown in the figure 1 and close it neatly (stuff should not come outside) as shown in figure 2
- Take plastic paper or banana paper grease the oil and kept the stuff and roll it slowly as shown in the figure
- On another side heat the pan after roll the holige kept on pan along with paper in a medium flame after 1 minute remove the paper slowly from the pan.When bubbles start appearing flip it on other side and when dark brown colour is appearing on both side then remove from pan,continue the same procedure for remaining Holiges.Then it's ready to eat serve with ghee it's very yummy recipe.
Generally we make poli with channa dal filling or coconut filling. This sweet potato is a another variety of filling that is so tasty. Sweet potato poli, an authentic UGADI sweet with classic texture, real flavor but innovative stuffing. Recipe with step by step pictures. · koorka fry recipe with step by step pics. easy, tasty and simple chinese potato fry recipe. this is a simple recipe and uses less ingredients so that the flavor of the. Poli is nothing but a stuffed Indian flat bread.
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