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Before you jump to Medicinal Rice Porridge recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Power.
We are very mindful that eating healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to medicinal rice porridge recipe. You can cook medicinal rice porridge using 13 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Medicinal Rice Porridge:
- Take 1 cup Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc)
- Use 1 tbsp Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber
- Prepare 1 tsp Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels)
- Use 3 cups water
- Prepare 1/2 tsp turmeric powder
- Take to taste salt
- Take 1/2 cup coconut
- Take 1 tsp cumin seeds
- Get 4 shallots
- Take 1/2 tsp coriander seeds
- You need 2 tbsp ghee
- You need as needed few shallots for frying
- Prepare leaves few curry
Steps to make Medicinal Rice Porridge:
- Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt - - Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge. - - lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar…
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