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Before you jump to Sweet Potato Poli / Stuffed Sweet Potato Paratha recipe, you may want to read this short interesting healthy tips about
Snacks that give You Power.
Healthy and balanced eating encourages a feeling of wellness. We tend to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always better than eating the refined grains we commonly come across in our grocery stores.
A large variety of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato poli / stuffed sweet potato paratha recipe. You can have sweet potato poli / stuffed sweet potato paratha using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Poli / Stuffed Sweet Potato Paratha:
- You need 5-6 Sweet Potato
- Get 1.1/2 cup Jaggery (adjust if u want more or less)
- Provide 1 tsp Cardamom powder
- Provide 1/4 tsp dry Ginger powder
- Take 1/2 tsp salt
- Prepare 4 cup Wheat flour
- Provide 1/2 cup plain flour/maida
- Take 2 tbsp semolina/rava
- Prepare 1 tsp oil
- Use As needed Ghee for roast
- Prepare As required Water to kneading
Instructions to make Sweet Potato Poli / Stuffed Sweet Potato Paratha:
- Firstly take the large mixing bowl, add wheat flour, plain flour, semolina and salt then mix well.
- Further add water gradually and knead the smooth dough. Now apply 1 tsp oil over the dough. Cover with moist clean cloth and Rest it for half an hour.
- In another deep pan put the washed sweet potato. add enough water to boil it. Cook until the potatoes becomes soft, remember do not overcook. It should be little bit hard means cook for 90% only.
- After cool them completely and remove the skin from sweet potatoes then mashed well with the help of masher or spoon. Next add powdered jaggery and cardamom powder, dry Ginger powder mix well. Now stuffing is ready.
- Furthermore take the prepared dough and make a small balls..after take 1 ball then Press and flattened the ball from palms. now stuff the mashed sweet potato mixture.
- Next cover and seal it properly with all sides. After gently press with hands. Repeat this method to remaining dough balls.
- Additionally dust or sprinkle the some needed flour to roll. Gently Roll it like a chapati and it should be as possible as medium thin and desired size.
- Now heat the tawa/Griddle. Once Tawa hot sufficiently. place the rolled paratha (Poli). When lightly small bubbles comes on the top of paratha now flip it.
- Then apply the ghee and roast both sides until brown spots appears. roast the Paratha's on medium flame. Repeat this process all rolled Paratha's.
- Now enjoy the stuffed sweet Potato Paratha (Sweet Potato Poli). Serve hot with Ghee.
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