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Before you jump to Vegetarian Rice Lentil Porridge in one pot recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegetarian rice lentil porridge in one pot recipe. You can cook vegetarian rice lentil porridge in one pot using 12 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetarian Rice Lentil Porridge in one pot:
- Take 1 Cup Rice
- Use 1 Cup Tuvar Dal (Split Pigeon Pea)
- Use 6 1/2 Cup water
- You need 1 Cup Mixed Vegetables (Carrot, Shelled Pigeon Peas, Cut potatoes, Green Bell pepper,tomatoes) of your choice
- Provide 1 Small Onion finely chopped
- Provide 1 Tbs Ginger Garlic paste
- Take 1 1/2 Tbs Garam Masala
- Use 2 Tbs Chili Powder
- You need 2 Tsp Turmeric Powder
- Provide 5 Tbs Ghee/Clarified butter/ Oil
- Get 2 Tsp Mustard Seeds
- Provide 1 Tsp Cumin Seeds
Steps to make Vegetarian Rice Lentil Porridge in one pot:
- Take Rice and Tuvar dal in a large bowl. Wash and soak them for at least 30 mins. - On medium flame, heat the pressure cooker, add ghee/oil to it. Once ghee is hot enough add mustard seeds. Let them crackle and then add cumin seeds. - Add Onions, Ginger Garlic paste and saute them for a minute. - Now, add all the vegetables and saute them for 2-3 min. - Add Rice and Tuvar dal with water, salt, turmeric, garam masala, chilli powder. - Close the lid. On medium flame, cook until you
Made with nothing more than rice, lentils, and some seasonings, this Indian-inspired curried rice, and lentils is a full vegetarian and vegan meal. It's got a starch (rice) to fill it out, a protein with plenty of fiber, which means all you need to do is toss in whatever veggies you have on hand, or thaw out. Lentils, rice, veggies and LOTS of herbs and spices make this one-pot meal a dinnertime champion! This was just a warm bowl of hearty, vegetarian deliciousness. This lentils and rice recipe couldn't be simpler: prep your ingredients, add them one by one, stir it up, and let it simmer.
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