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Before you jump to Sorghum,millet flour porridge recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
One of the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to sorghum,millet flour porridge recipe. To make sorghum,millet flour porridge you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sorghum,millet flour porridge:
- Use 2 tbsp millet flour
- Use 2 tbsp white sorghum flour
- Use 2 tbsp red sorghum flour
- Get 3 cups water
- Use 3 tbsp sugar
- You need 250 ml milk
- Prepare 1/2 tspCitric acid(dimu) optional
Steps to make Sorghum,millet flour porridge:
- Boil the water. Then mix the flour with water and pour it into the boiled water. Keep stirring until it thickens.
- Cook for about 15 mins then add sugar,milk and citric acid and stir. Let it boil for about 5mins.
- When ready serve and enjoy.
Last month i shared our homemade mixed millet flour/energy mix powder/sathu maavu recipe here. Using that flour,i have shared an instant sathu maavu dosa recipe too. Recently i tried sweet & savoury porridge/kanji using my millet energy mix powder for our Sunday breakfast. After each addition of flour, the paste was vigorously stirred with a flat wooden spoon. At different intervals of paste thickening, small amounts of thin porridge from the calabash were added.
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