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Before you jump to Sweet potato poli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato poli recipe. To cook sweet potato poli you need 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato poli:
- Prepare 1 cup Sweet potato
- You need 3/4 cup Cane jaggery
- You need 1/4 cup Shredded coconut
- You need 5 gm Cardamom
- Prepare A pinch Salt
- Get 5 tsp Ghee
Instructions to make Sweet potato poli:
- Boil and peel the potatoes, mash along with jaggery, salt and cardamom powder to a smooth dry filling
- Make lemon sized balls
- For dough, use whole grain atta and salt. Knead to a soft dough and rest for half an hout
- Then, make equal number of balls and roll them flat
- Fill the sweet potato balls on top of the flat dough and cover well
- Apply dry flour and roll into balls like puranpoli
- Roast on both sides by applying ghee
- Serve hot
- Our delicious sweet potato poli is ready
Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the. Sweet potato puran poli (sakkaravalli kizhangu poli) is made with cooked mashed sweet potato along with jaggery and coconut as main ingredients. This taste very similar to the puran poli or paruppu poli. Place sweet potatoes in a large saucepan with enough water to cover.
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