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Sour porridge of a mixture of millet, sorghum and ground nuts
Sour porridge of a mixture of millet, sorghum and ground nuts

Before you jump to Sour porridge of a mixture of millet, sorghum and ground nuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making some modest changes can positively impact everyday eating habits.

You can see results without eliminating foods from your diet or make huge changes at once. Even more important than completely modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sour porridge of a mixture of millet, sorghum and ground nuts recipe. You can cook sour porridge of a mixture of millet, sorghum and ground nuts using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sour porridge of a mixture of millet, sorghum and ground nuts:
  1. Take 1/4 kg grinded millet, sorghum and ground nuts flour
  2. Prepare 6 cups water
  3. Use 6 teaspoon full sugar
  4. Use 1 large fresh lemon
  5. You need Milk (optional)I didn't add milk in this because it was out of
Steps to make Sour porridge of a mixture of millet, sorghum and ground nuts:
  1. Add the six cups of water in a cooking pot and let it boil.
  2. In a different bowl, mix your flour with water til you get a very smooth texture.
  3. When the water boils, add the flour and stir continuously until it starts bubbling.
  4. Add water along the stiring to get your desired thickness. (at this point if you have your milk, you can as well add)
  5. After 5 mins of boiling add the sugar and the lemon juice.
  6. Your porridge is ready for an evening, after work.. So tasty

Millets contain tryptophan, an amino acid that lowers appetite and helps in managing weight. It digests at a slower rate and keeps the stomach full for a longer period of time. Millets are high in fibre and satiate hunger quickly, preventing from overeating. The porridge could be made with cooked millet by adding fruits and nuts. Pearl millet is widely cultivated type of millet.

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