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Before you jump to Managu &Terere Greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to managu &terere greens recipe. You can have managu &terere greens using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Managu &Terere Greens:
- You need 2 big bunches of managu
- Use 2 big bunches of terere
- Take 1 large onion finely chopped
- Prepare 2 cloves garlic crushed
- Use 2 pcs tomatoes finely diced
- Take 1 pinch black pepper
- Use to taste Salt
- You need Oil for frying
- Get 1 quarter cup fat cream (from boiled milk)
Instructions to make Managu &Terere Greens:
- Prepare you managu and terere by plucking the leaves from the stalks and wash thoroughly in running water
- Chop them roughly with your hands or thinly slice with a knife
- Put them in a sufuria and add a little salt and cover. Let then steam in low heat until all water is dried
- In another sufuria, add onions and oil and fry until light golden then add your garlic and diced tomatoes. Stir and let them cook covered until the tomatoes form a paste… Add your cream and black pepper and stir well then add your already steamed mboga and season with a little more salt to taste.
- Cook for 3 more minutes and serve while hot with Ugali
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